The best green juice for me Spinach+Celery

The very best juice for me has only two ingredients : spinach and celery in a proportion 1:1 for example if I take 200g of celery I add up 3 stalks of celery and an outcome will be about 250ml of juice. That's it. Very easy, very quick and very healthy. Celery and spinach are both great source of natural Na. No need for salt , let along bunch of other vital minerals and vitamins.

mango juice

very easy mango juice! NO sugar We take 3 medium size mangoes ( sweet variety and ripe) around 200-250g each. Peel them, cut and juice. if it's too sweet you can dissolve it with water, just a little, you don't want to change the texture of a juice , it's nicely sticky . What you will get is between 1.5 or 2 glasses of juice, depends on your juicer and juicing method :) I took this variety of mangoes. They are very yellow inside and very sweet, sweeter than yellow mangoes. health benefits are immense starting from cure of anemia to improving eye vision and improving insulin levels, great source of copper. Copper and zinc are always in need in our bodies and we use them a lot