mango juice

very easy mango juice! NO sugar We take 3 medium size mangoes ( sweet variety and ripe) around 200-250g each. Peel them, cut and juice. if it's too sweet you can dissolve it with water, just a little, you don't want to change the texture of a juice , it's nicely sticky . What you will get is between 1.5 or 2 glasses of juice, depends on your juicer and juicing method :) I took this variety of mangoes. They are very yellow inside and very sweet, sweeter than yellow mangoes. health benefits are immense starting from cure of anemia to improving eye vision and improving insulin levels, great source of copper. Copper and zinc are always in need in our bodies and we use them a lot